Try this…..
Hold your breath
Turn your head –very slowly- until your head cannot turn anymore to the left
Then, rotate– very slowly – until your head cannot turn anymore to the right
Exhale.
Were there any worries or problems? Any sort of drama?
Was there a judgmental attitude of good/bad 'separate’ objects?
Was there a pure nakedness without labels? A pure recording?
Was this a direct experience or a belief?
Rest in THIS
SEEING/KNOWING....
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